stew

Mushroom Ragu with creamy polenta

Mushroom Ragu with creamy polenta

One of the first dishes I made when I cut out meat from my diet was this braised mushroom ragu by Jules from The Stone Soup. Her sciencey approach appealed to me, and I was drawn in by the idea of a really slow-cooked meal that emulated cooking meat.

Today's recipe is my version of the above dish. Although I adored Jules' recipe - rich, concentrated, intense - I did feel there was room for improvement: both flavour-wise and for practicality [...]

Cajun Split Pea & Sweet Potato Stew

Cajun Split Pea & Sweet Potato Stew

This is real just-fill-me-up-and-satisfy me food. It would be absolutely perfect to come home to now the days are getting darker and colder. I had it once after a long, rainy dog walk which was perfect. 

Post-exercise it's probably a fitness instructor's dream. Yellow split peas are full of goodness - low-fat, high-protein, high-fibre - while sweet potato is a vitamin powerhouse [...]