protein

Spiral Seeded Protein Bread

Spiral Seeded Protein Bread

Hey there! I'm really excited to share this recipe with you today. I haven't seen anything similar elsewhere on the web, and so am actually quite proud of it.

The concept of 'spiral protein bread' may seem strange. Let me explain how I arrived at it. As a vegan, I sometimes have to think a little further about how to get protein into my diet. (Non-vegans out there, don't jump to conclusions!- there are numerous easy vegan protein sources). Now then, I love bread. I really do. Putting two and two together, I started my mission to find a way to get some decent protein into my bread [...]

Date & Banana Protein Smoothie

Date & Banana Protein Smoothie

It doesn't really make sense to me how this smoothie is so delicious but is actually healthy. Scanning the ingredients list, individually, each ingredient is certainly good for you. It must just be one of those things that are greater than the sum of their parts? Like an excellent football team, much unlike the one I play on.

Most of the reason, I think, is that [...]