Tenderstem Stir Fry

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My brother is a condiment fiend. His favourite? Sriracha Hot Sauce. He is that guy who douses every meal with it. Curry? Sriracha. Pizza? Sriracha. Cereal? Sri- no.. not that far.

He recently added to his arsenal of condiments with 'Sriracha mayo'. And it turns out most brands of Sriracha mayo are vegan! I was so thrilled to hear this we decided to immediately put it to use. The result was the gorgeous stir fry sauce in this recipe: savoury, tangy, sweet, hot.. my mouth is drooling just thinking about it.

Tenderstem Stir Fry | Discover Delicious | www.discoverdelicious.org | Vegan Food Blog

I went out shopping and texted him about which vegetables to accompany the sauce. “Long broccoli and little sweetcorn” was the response. I found this to-the-point description rather adorable (he's in his mid-twenties) but did agree with his choice: 'long', i.e. tenderstem broccoli (or broccolini in the US) and 'little' i.e. baby sweetcorn are two quintessential examples of the perfect stir-fry vegetable. They are the perfect shape and size for eating with chopsticks. Thrown into a hot, oiled wok they acquire blistered, caremalised patches on the exterior and retain their crunch well.

Sugar Snap Peas | Tenderstem Stir Fry | www.discoverdelicious.org | Vegan Food Blog

Before I was obsessed with cooking, stir-fries still featured in my diet. However, they were more of a soggy swamp of pre-cut veg, cooked for way too long on a tired weeknight. I like to have a serious geek-out when learning a new cooking technique, and until I did this for stir-frying, I didn't realise the importance of not overcrowding the wok. What happens is the water in the vegetables evaporates, hits the veg above it, condenses back into water and creates a watery sort of stock at the bottom of your wok – while also steaming the vegetables to a mush.

Tenderstem Stir Fry | Discover Delicious | www.discoverdelicious.org | Vegan Food Blog

So how do we avoid this? Batches. Batches batches batches. What you must do is cook each vegetable separately, transferring to a tray at the side when done, then combine everything at the end. Everything will be crisp, crunchy and perfectly cooked.

Another great tip I've picked up is when to add aromatics such as ginger and garlic. A lot of people add these at the beginning, as with a curry or risotto, but it's the opposite here. Your ginger and garlic are chopped so finely they'll cook in no time. They would burn if added at the beginning and introduce an acrid flavour to your oil. Add these at the end and they won't burn and will keep their fresh, vibrant flavour. Without aromatics your stir fry won't taste well-rounded but rather flat.

Tenderstem Stir Fry | Discover Delicious | www.discoverdelicious.org | Vegan Food Blog

Lastly, a word on which oil to use. If you eat stir-fried food in a restaurant or from a street vendor, they'll be using a wok burner, some of which look like they could power a rocket. It is an unspoken truth that the chef will absolutely ignore an oil's smoke point, concentrating on cooking that food as quickly and viciously as possible. I'm not saying I wouldn't eat the food they serve. Everything in moderation. What I'm saying is it's up to you how high you take your heat. I used groundnut (peanut) oil, and found you can make a great stir fry without going over it's smoke point (232C), and that's what the timings are calibrated for in this recipe. I used my infrared thermometer (which I'm a really big fan of – this is the one I use --> UK / US) to measure the temperature of the oil. Also, here's a handy list of smoke points. And if you have no idea what I'm talking about, here's a summary of what a smoke point is and why to pay attention to it. However, if you don't care about smoke points and are after that authentic, street-food incineration, go ahead and crank your heat up to max – though you'll need to reduce my timings slightly.

Tenderstem Stir Fry | Discover Delicious | www.discoverdelicious.org | Vegan Food Blog
Tenderstem Stir Fry

Tenderstem Stir Fry

Yield:
Serves 4
Hands-on time:
25 mins
Hands-off time:
25 mins

Ingredients: (see optional substitutions table below, too)

  for the sauce*:
6tbsp smooth peanut butter
4tbsp soy sauce
2limes, juice of
1thumb ginger, finely chopped or grated
2tbsp sriracha mayo - I use this one / US
2tsp sriracha hot sauce
2tsp white wine vinegar
4tsp maple syrup
  for the rice:
300g(=10.5oz or 1⅔ cups) brown or whole-grain rice
  for the vegetables:
25g(=2½ tbsp) sesame seeds
400g(=14oz) tenderstem broccoli (AKA broccolini), halved horizontally
250g(=9oz) baby sweetcorn
1large onion, sliced
2peppers (capsicums), any colour, sliced into strips
150g(=5oz) sugar snap peas
1thumb ginger, finely chopped
3cloves garlic, finely chopped
 neautral oil, for frying (try to use one with a high smoke point such as groundnut (peanut) oil or 'extra-light' olive oil)

Process:

  1. In a small mixing bowl, thoroughly whisk all the sauce ingredients together with a fork or whisk. This can be done in a blender but is easier in a bowl.
  2. Rinse the rice. Place in a saucepan with double the amount of water. Bring to a boil and simmer gently for 20-25 minutes.
  3. Toast the sesame seeds in a pan over a medium-high heat for 5 minutes or until slightly brown and fragrant.
  4. Set up your stir fry station. Put two baking trays next to your wok. Have all your veggies and a timer at the ready.
  5. Heat 2 tsp oil in your wok over a high heat. Add half of the broccoli and stir fry for 3 minutes, tossing the wok or moving the broccoli around with a wooden spoon. After 3 minutes, transfer the cooked broccoli to the baking tray. Repeat with the remaing broccoli.
  6. Heat 2 tsp more oil in the wok and stir fry the baby sweetcorn for 3 minutes. Transfer to the tray.
  7. Heat 2 tsp more oil in the wok and stir fry the onion for 2 minutes. Transfer to the second tray.
  8. Heat 2 tsp more oil and stir fry the peppers for 2 minutes. Transfer to the second tray.
  9. Heat 2 tsp more oil and stir fry the sugar snap peas for 1 minute. Move the peas to the side of the wok and add the ginger and garlic. Leave to fry for 90 seconds, then stir the peas, ginger and garlic around, stir frying for 2 more minutes.
  10. Transfer all the stir fried vegetables from the trays back into the wok. Heat everything back to piping hot.
  11. Add the sauce and heat for 1-2 more minutes, tossing the vegetables around so everything is coated.
  12. Drain the rice and divide it between warm bowls. Pile on some vegetables and garnish with sesame seeds.

*the quantity of sauce in this recipe is a lot. That's because it's up to you how much you use: if you'd like a light coating so as not to obscure the flavour of the veg, use half (the other half will keep well in the fridge). If you like your stir fry dripping with sauce and seeping into the rice below, use all or three-quarters of it.

Optional substitutions:

listed ingredient can be swapped for
smooth peanut butter crunchy peanut butter
sriracha mayo 5 tsp vegan mayo (or ordinary mayo for non-vegans) + ¼ tsp cayenne pepper + ½ tsp white wine vinegar + ¼ tsp dijon mustard + ⅓ tsp maple syrup
sriracha any thick hot sauce
white wine vinegar rice wine vinegar
sesame seeds chopped cashews
brown rice any other rice (cook according to packet instructions)
udon, buckwheat or rice noodles

N.B. the above links to the infrared thermometers are affilate links. This means I will receive a tiny commission if you purchase through them (at no extra cost to you) which will be put back into creating new content for this site.

Tenderstem Stir Fry | Discover Delicious | www.discoverdelicious.org | Vegan Food Blog

Tenderstem Stir Fry | Discover Delicious | www.discoverdelicious.org | Vegan Food Blog