Summery Vegetable Rigatoni

Summery Vegetable Rigatoni - delicious light vegan pasta recipe w/ tomato lentil sauce || #summer #zucchini #mushroom #vegetarian #recipes

When I was testing my vegan lasagne recipe, one component turned out particularly well: the tomato-lentil sauce in lieu of a meat ragu. I've adapted it into this vegetable pasta to give it more of a chance to shine.

Summery Vegetable Rigatoni - delicious light vegan pasta recipe w/ tomato lentil sauce || #summer #zucchini #mushroom #vegetarian #recipes

I'm not just recycling recipes though, promise! I wanted to add courgettes and mushrooms, but the original was too thick. I also found, interestingly, that I needed to change the seasoning. Salt dramatically altered the flavour when added at the end rather than in the middle, as with the lasagne – which doesn't matter in a baked dish but becomes important here.

Oddly enough, I don't actually like the taste of black pepper. I like to think of seasoning as a way to enhance flavour – either with salt or acid – and have never understood the ubiquitous use of pepper, an entirely new flavour in my book, as a seasoning. However, it does work very well here, adding a slight heat in the absence of chilli.

Rigatoni Pasta from Summery Vegetable Rigatoni Recipe - delicious light vegan pasta recipe w/ tomato lentil sauce || #summer #zucchini #mushroom #vegetarian #recipes
Summery Vegetable Rigatoni - delicious light vegan pasta recipe w/ tomato lentil sauce || #summer #zucchini #mushroom #vegetarian #recipes

Somehow this dish manages to be both summery and wintery. Perhaps because it's a carby dish – generally more wintery – but doesn't leave you feeling too full, which is better in the summer. Or maybe because the courgettes and tomatoes say "Italian al fresco dinner", while the lentils and mushrooms say "hug a bowl of this curled up on the sofa". I know being both summery and wintery sounds illogical – summer food is inherently the opposite of the comforting bowls we crave in winter – but you'll just have to take my word for it.

It can be tricky to choose the right type of pasta. Some dishes work well when the sauce clings as with linguine, spaghetti and tagliatelle. Others do better when pasta shapes, such as orrechiette or conchiglie, act as a receptacle and fill up with sauce. I like the way rigatoni does just that here.

Summery Vegetable Rigatoni - delicious light vegan pasta recipe w/ tomato lentil sauce || #summer #zucchini #mushroom #vegetarian #recipes
Summery Vegetable Rigatoni - delicious light vegan pasta recipe w/ tomato lentil sauce || #summer #zucchini #mushroom #vegetarian #recipes

I actually find the vast choice of pasta shapes somewhat comforting; there are people out there so obsessed with food that they've found a name for every twist, curl and fold of pasta they could think of.

Summery Vegetable Rigatoni - delicious light vegan pasta recipe w/ tomato lentil sauce || #summer #zucchini #mushroom #vegetarian #recipes
Summery Vegetable Rigatoni
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Summery Vegetable Rigatoni

Yield:
Serves 4
Prep time:
25 mins
Cook time:
35 mins

Ingredients:

  for the sauce
4 tbspextra virgin olive oil
1red onion, finely chopped
1white onion, finely chopped
4 largecloves garlic, finely chopped
1 tbspdried oregano
2 tspdried thyme
1 tspsugar
½ cupdried red lentils, rinsed
2 x 400ml/14oz canschopped tomatoes
1½ tspfine salt
½ tspfreshly ground black pepper
  for the vegetables
2 tbspextra virgin olive oil
3 mediumcourgettes (zucchini), chopped
250g/9ozbutton mushrooms, halved
  for the pasta
350g/12ozrigatoni
  to garnish
12 largebasil leaves, torn

Process:

  1. For the sauce: in a large saucepan or casserole dish, heat the olive oil over a medium heat. Add the onions and saute for 5 minutes.
  2. Add the garlic to the pan and cook for 5 more minutes.
  3. Stir in the thyme, oregano and sugar and cook for 2 more minutes.
  4. Add the lentils, followed by the chopped tomatoes. Fill one of the empty cans with water and add that, too.
  5. Leave to simmer for 25 minutes. Then stir in the salt and pepper.
  6. For the vegetables: 15 minutes before the sauce has finished simmering, heat the oil for the vegetables in a large frying over a medium-high heat. Fry the courgettes and mushrooms for 10-12 minutes. The pan will be a little crowded but the mushrooms will cook down. The courgettes shouldn't be crunchy and raw, but not mushy either.
  7. For the pasta: while the sauce and vegetables are cooking, bring 2 litres (8 cups) of water to a boil in a large pot. Dissolve 1½ tsp fine salt in the water. Now add the pasta, bring back to a boil, then down to a simmer, and cook for 1 minute less than the packet says for al dente. Reserve 1 ladleful of pasta water then drain.
  8. When everything has finished cooking, stir the vegetables and pasta into the sauce. If the sauce is looking a little dry, add some of the pasta water to loosen.
  9. Sprinkle over the basil leaves then serve into wide bowls with an extra grind of black pepper.
Summery Vegetable Rigatoni - delicious light vegan pasta recipe w/ tomato + lentil sauce || #summer #zucchini #mushroom #vegetarian #recipes

Summery Vegetable Rigatoni - delicious light vegan pasta recipe w/ tomato + lentil sauce || #summer #zucchini #mushroom #vegetarian #recipes